USMNT 2019 Gold Cup Preview

The USMNT start their Gold Cup defense against Guyana on June 18th, followed by a long-awaited rematch against the dreaded Trinidad & Tobago on June 22nd, and rounding out the group stage against recent World Cup debutantes Panama on June 26th. All games will be in English of the Fox Channels and in Spanish on the Univision channels.

Berhalter named a 40-man roster and then a 23-man roster. Now that the 23-man roster has been announced, only injury related changes can be made. Any player switched into the 23-man roster must come from the 40 man roster and the switch must be made at least 24 hours before the first game (so before June 17th at 10 PM for the US).

The 40-man roster was mostly expected. There are the young stars (Pulisic, Adams, McKennie, Sargent, Steffen), some members of the Old Guard (Bradley, Altidore, Omar Gonzalez, Guzan), some Berhalter favorites (Trapp, Zardes, Lima, Lewis), some players forged in MLS (Long, Zimmerman, Roldan, M. Robinson, Baird) a few European journeyman (Ream, Miazga, CCV, Holmes, A. Robinson, Horvath) and some curious call-ups (Fossey, Gutman, Gyau, Boyd, Amon). Check out the full list here. Notable absences include Brooks and Yedlin (both injured), Weah (who is with the U-20’s at the U-20 World Cup), and lastly, Novakovich, Wood, K. Accosta, Delgado, Hamid, and Fabian Johnson (presumably not in the plans for Berhalter).

Then Berhalter named a “Summer Training Camp” roster which mixed some fringe senior team players and some U-23 eligible players (The Olympics is a U-23 competition, and the US has not qualified in the last two cycles). Then Berhalter named a 29-man roster of players who would train for a friendly against Jamaica. This friendly was essentially used as a tryout for the final 23-man Gold Cup roster which came the next day.

Before I breakdown the final 23-man roster, I want note the odd “Summer Training Camp” roster. I believe this camp served two purposes: 1. Introduce the Berhalter system to some players who have yet to play in it, and 2. Provide an opportunity for U-23 players to train with senior national team players. I like the idea of U-23 players getting tested against some older guys, and I like the idea of some older guys getting more reps with Berhalter. All in all, I’m about this summer camp. Since then, there is a U-23 roster training in Utah while the senior team bounces around the country in the Gold Cup. Definitely like the U-23 team getting together early and often to learn Berhalter’s systems.

Now to the official Gold Cup Roster (Club;Caps/Goals):

Players replaced due to injury are crossed out

GOALKEEPERS (3): 12-Sean Johnson (New York City FC; 7/0), 22-Tyler Miller (LAFC; 0/0), 1-Zack Steffen (Columbus Crew SC; 10/0)

DEFENDERS (8): 14-Tyler Adams (RB Leipzig/GER; 10/1) [Replaced by Reggie Cannon], 3-Omar Gonzalez (Toronto FC/CAN; 50/3), 2-Nick Lima (San Jose Earthquakes; 4/0), 23-Aaron Long (New York Red Bulls; 6/0), 16-Daniel Lovitz (Montreal Impact/CAN; 5/0), 19-Matt Miazga (Chelsea/ENG; 14/1),
13-Tim Ream (Fulham/ENG; 30/1), 5-Walker Zimmerman (LAFC; 7/2)

MIDFIELDERS (6): 4-Michael Bradley (Toronto FC/CAN; 145/17), 20-Duane Holmes (Derby County/ENG; 2/0) [Replaced by Djorde Mihailovic], 8-Weston McKennie (Schalke/GER; 9/1), 10-Christian Pulisic (Chelsea/ENG; 25/10), 15-Cristian Roldan (Seattle Sounders FC; 11/0), 6-Wil Trapp (Columbus Crew SC; 17/0)

FORWARDS (6): 17-Jozy Altidore (Toronto FC/CAN; 111/41), 7-Paul Arriola (D.C. United; 23/3), 21-Tyler Boyd (Vitória Guimãres/POR; 1/0), 18-Jonathan Lewis (Colorado Rapids; 4/0), 11-Jordan Morris (Seattle Sounders FC; 28/5), 9-Gyasi Zardes (Columbus Crew SC; 45/7)

The internet believes the most notable omission here is Josh Sargent. Berhalter defended his decision saying he like Zardes more than Sargent right now and that Sargent could gain more from getting a full preseason in with Werder Bremen. I don’t love Sargent being left off but I’m not outraged by it either. I think Amon also had a good shot at making this team which is relatively thin on quality wingers.

Against Venezuela on Sunday, the team got smacked with a 3-0 loss. They were missing Bradley, Pulisic, and Adams while Altidore only played the second half. Those are 4 of the US’ 7 most important players (the others being Steffen, Brooks, and McKennie). Plus this was Aaron Long’s first game back from a month of injury. I’m not trying to make excuses for the US, as a 3-0 loss is unacceptable in most cases, but there are some reasons as to why the team might have under-performed. And luckily, none of the United States’ group stage opponents are ranked top-30 in the world like Venezuela currently is (Stu Holden, on the call for the USA v. VEN match, wasn’t giving that Venezuela team enough credit; they defeated Argentina earlier this year for a reason). I believe that the team will look a lot better after a full week of practice together.

Pulisic joined this group late, and did not play in the Venezuela warm-up game. Adams and Holmes, two of the more exciting prospects, left camp due to injuries. Since the first Gold Cup game is against minnows Guyana, I would not be shocked if a few starters on this team rest. So here is the team I expect Berhalter to play against T&T and Panama in the 2nd and 3rd games:


Arriola – Pulisic – McKennie – Boyd


Ream –  Miazga – Zimmerman – Lima


I’m pretty convinced Bradley has to start over Trapp, and Altidore has to start over Zardes. We might see Long in for Zimmerman, if Long get’s up to speed. Otherwise I think this is Berhalter’s ideal starting XI for this tournamnet. Remember this is Berhalter’s special formation where Lima joins Bradley on the defensive midfield line in attack, and the wingers push high to the forward line with Altidore. Although, without Adams in that hybrid RB/CM position, we might see a totally different structure on the field.

I am interested to see how this group plays against some CONCACAF teams in official competition. However, I would like to see a similar line-up with a few tweaks in order to put out best players in their best positions. Given this roster, I want to see Pulisic pushed out wide, where he played regularly for Dortmund. Without Holmes or Lletget on the roster, I guess I’m putting Mihailovic or Roldan where Pulisic is currently. I’d also like to see McKennie play deeper in the midfield. I believe McKennie plays best when he is transitioning the ball from defense to attack. Playing him deeper in the midfield allows him to do that. Lastly, I would put Adams in the defensive midfield, where he has played for RB Leipzig, if he were healthy and on this roster. For now, Bradley will do.

A good time to try something new/different would be in the US’s first game against Guyana. I know we shouldn’t be experimenting in an official competition, but I think a slightly experimental lineup could still roll the Guyana team. Specifically this is a set-up I’d like Berhalter to try (if not in this tournament, at some point):


Pulisic – Mihailovic/Roldan – Boyd

Bradley – McKennie

Lovitz –  Miazga – Zimmerman – Lima


Notice I also swapped for Lovitz at LB because I see him as more of a natural LB than Ream, and in this set-up, I wouldn’t have Lima push up making the back-4 into a back-3. We might see some experimentation like this in the group stage. It’s hard to project who will play in the knockout round, as roster decisions will likely be based on form in the group stage. Maybe Tyler Boyd lights the world aflame, or Long comes back into form, or there’s some catastrophic injury that changes the whole set-up.

Come back after the Group Stage and the Final for reviews of the USMNT’s performance!


Countdown to the “Impossible”: Breaking the 2 Hour Barrier

Impossible is a word we throw around a bit too often. How often have you heard a cheesy movie villain, having been foiled, scream out, “That’s impossible!” as his well-laid plans fall to shreds? Even in the real world, many times people have said things could not be done, and then been proven wrong.

Sail west? Impossible – until Christopher Columbus did it.

Walk on the moon? Impossible – until Neil Armstrong did it.

That math homework you have due tomorrow? That may actually be impossible after all.

Sports have lent us a few of these moments as well, where we mistook improbability for impossibility and were dumbfounded by truly amazing achievements, such as Michael Phelps winning 8 gold medals in Beijing, or Leicester City winning the Premier League in 2016 at 5,000-1 odds at the start of the season. Some people have even said the Cubs breaking their 108-year curse, or Tiger winning another golf tournament, could never happen, and don’t they look foolish now?

There have even been times in history where science–science–said a feat could not be accomplished, which brings me to my obscure sport of preference: distance running. For all the times you probably ran the mile in grade school gym class, huffing along wishing you could run faster just to make the pain stop, you probably never thought that at one point in history, scientists declared that a human could not possibly run faster than four minutes for a mile. Based on their calculations of human lung capacity and pain tolerance, no man could maintain the pace needed to run four consecutive laps at a sub-60 second clip. It was a feat deemed impossible.

Sir Roger Bannister, finishing the world’s first sub-4 mile, 1954

The knight that saved us from this horror? Sir Roger Bannister – an actual knight! In 1954, he made the impossible happen by running 3:59.4 for the full 5,280 feet and etched himself in history, which is why the Queen knighted him in 1975.  And just like you often see, if someone else can do it, so can you. Within 6 weeks of Sir Roger setting the record, it was broken again, and everyone was  striving to reach the now-attainable mark.  On February 14th, 2015, 19 runners broke 4 minutes on the same day – my friend from Duke was the slowest of the bunch, but still, he gets to tell everyone that he did what once was deemed impossible. And believe me, he does tell everyone.

Why does this matter now? Because the next impossibility in running is oh-so-close to being blown away: the 2-hour marathon. People in the running community have had their sights set on this for a while now, thinking it would be the next barrier to go, but that does not take away from the sheer madness of running 26.2 miles in under 120 minutes.

If you’re reading this and not a running nerd like I am, and I know just about all of you aren’t, here’s some context. To run exactly 2:00:00 for a marathon, you need to maintain an average pace of 4:34.8/mile. There are very few people on this planet who could run that pace for 26.2 seconds, let alone miles. Makes that gym class mile sound a lot easier, huh?

But people believed the impossible could happen. A few of them happened to work at Nike, so they set up a challenge back in 2017.  They brought three of the best marathoners in the world at that time – Eliud Kipchoge, Lelisa Desisa, and Zersenay Tadese – to a flat track with a pace car going the exact pace for the entire time, gave them prototype shoes lighter and more advanced than any road racing shoe ever before created, and let them do their thing. But even in the perfect circumstances of that day, they fell short, albeit barely – Kipchoge ran the distance in 2 hours and 25 seconds.

So why now, suddenly, do I think the feat can actually be achieved? Because last weekend in Berlin, Kipchoge reset the world record to 2:01:47 – an average of 4:38.8/mile, or 4 seconds away from the barrier pace. Without a pacer, without a perfectly flat track, and without the best in the world by his side for every step. In the middle of a sanctioned road race (even if the Nike crew had in fact broken 2, the IAAF, track and field’s governing body, would not have counted it because it was not a sanctioned event), the gap to the magical number was shaven down an additional 78 seconds, which is astonishing.

The fact that it was proven in race that mankind still can reach beyond what they were once deemed physically incapable of means that the will, and the talent, is there for someone to make a push for it. And as shoe technology and training methods continue to advance at blistering speed, I truly believe that it is no longer a question of if, but when, man will break the two-hour mark.

But when indeed was a question I asked myself. So, backed by Wikipedia, Excel, and a quick refresher in econometrics, here’s my best guess:

As you can see, the curve of the record does eventually break the barrier, meaning that at our current trajectory, the world record will be broken on exactly February 7th, 2040… or something in that ballpark.


While not mathematically sound, just seeing that graph excites me about the future of the sport. People said it could not be done. Science deemed the task impossible. And yet, right there in the data, is a very powerful thing: hope. Because that faint glimmer of hope is what kick-started all of the impossible moments in history. Hope leads to determination, and determination leads to hard work, and those three together can accomplish anything.

So what will I be doing in 2040? Hopefully watching the impossible happen all over again.

Understanding Phelps’ dominance

Michael Phelps claims that he swam his last Olympic race Saturday night in the 4X100 medley relay. His teammates aren’t convinced of that though.

Michael Phelps
At age 31, Phelps has said that this was his last Olympics. (Wikimedia Commons)

I would love to see Phelps keep competing. After all, US swimmer Anthony Ervin just won a gold medal at age 35. That is how old Phelps would be when the 2020 Olympics roll around.

Let’s assume though that the greatest Olympian ever really is done. It is time to put into perspective what he has accomplished.

His gold in the relay gave him 28 medals from Olympic competition. He is far and away number one on the list of most awarded male swimmers of all time, with second belonging to current teammate Ryan Lochte. Lochte “only” owns 12 medals of his own. An impressive seven of those are individual medals, meaning he was not part of a team that won the medal. Phelps has 13 individual medals, more than Lochte has total medals.

Outside of the US, the competition isn’t even close. Ian Thorpe of Australia is the top-ranked, non-American swimmer in terms of total medals in history with nine. Phelps blows away all swimming competition, with most of it coming within his own country.

Let’s looking outside swimming though, at the Olympics as a whole. How well has Phelps done there? Well, it turns out that he leads that group too, once again by a sizable margin. Larisa Latynina amassed 18 medals during the 50s and 60s competing for the Soviet Union in gymnastics. Reminder, Phelps has 23 gold medals alone and 28 in total. He has 10 more medals than any other Olympic athlete in history.

In terms of finishing first, the gap is even more staggering. Latynina is tied for second with nine golds along with Americans Mark Spitz and Carl Lewis as well as Finland’s Paavo Nurmi. The fact that Phelps has more than double the number of golds of any other athlete in history should speak volumes about the level of his dominance.

And if all of that wasn’t enough, the New York Times reported that Phelps broke records so old, Jesus wasn’t even born yet when it was set. Phelps won his 13th individual gold medal in the 200 meter IM at Rio this year, which pushed him past Leonidas of Rhodes. Leonidas won his final Olympic medals in the year 152 B.C. That means that Phelps toppled a 2,168-year old record. Just consider that for a second. Done? Yeah, it still hasn’t really sunk in.

The modern iteration of the games hasn’t provided Phelps with any real competition either. Latynina along with fellow Soviet members Nikolai Adrianov and Boris Shakhlin all have six individual gold medals. However, Phelps only narrowly beats out Latynina in terms of total individual medals, by a count of 16 to 14. Still, in ever sense of the word, Phelps is the greatest.

Phelps added six more medals, five gold and one silver, in Rio. (Wikimedia Commons)

This level of dominance is unprecedented. No one has ever had this kind of success in really any other sport. It is not that Phelps just wins these races, he also swims his way through qualifying and semifinal rounds before even reaching the chance to compete for a spot on the podium.

Phelps competed in 30 Olympic finals during his long career. He won a medal in 28 of them. That means that Phelps reached the podium in 93.33 percent of those finals and won gold 76.7 percent of the time. Overall, he competed in 63 Olympic events, including qualifying and semifinal rounds. He or his team finished first 45 times. Even if a medal wasn’t on the line, Phelps won 71.4 percent of the time in his career at the Olympics.

It is hard to really wrap your head around what Phelps has done in his Olympic career. The reality is we will probably never see anyone like him again. The only one who might come close is Katie Ledecky, but we have a long ways to go before we can start truly comparing their medals.